5 Tips for Training at Home

Muay Thai Gear for Training at Muay Thai at home

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It’s not impossible to do Muay Thai training at home. You just have to have the proper equipment and know-how.

The first thing is something you’ll have to do yourself.

The latter is something that we can help you with.

How To Do Muay Thai Training at Home

1.    Get a jump rope and skip

Skipping rope is one of the best low-maintenance exercises that you can do. At the same time, it’s also part of Muay Thai training because it helps you improve the strength of your ankles and feet.

This is important in Muay Thai. The sport involves a lot of kicking and movement, which can be especially taxing on your feet.

The best part about skipping rope is that you don’t always even need to have a jump rope.

You can just imagine having a jump rope with you and start skipping rope. You’d be surprised as to how similar the feeling is between doing the real thing and just mimicking the skipping movement.

2.   Full-on sprinting

Muay Thai is a physically taxing sport. It involves making use of your entire body. This means that you have to be willing to push yourself all of the time.

Full-on sprinting is a great way to continue your Muay Thai training at home on your own.

Some even take this up a notch by alternating 30-second sprints with 3-minute straight job and cross punches for two to three rounds each time.

3.   Shadowboxing

Shadowboxing takes a bit of time to get used to. It’s not exactly easy to take it seriously since you’re not really fighting against anybody. But, once you develop a proper feel for it, it’s one of the best ways to continue your Muay Thai training at home.

The key to making the most out of your shadowboxing session is to take it as seriously as you would a sparring match or even a real match.

When you shadowbox, try to do things that you would do in an actual fight. This way, you’re sharpening your skills and technique, as well as your mind. Also, since it’s a total body workout, it’s a great way to keep yourself fit.

4.   Sit-ups

The abdominal muscles of professional Nak Muay aren’t just for show. They’re more functional than just aesthetics.

Those muscles are the results of doing hundreds if not thousands of sit-ups every day.

Even if you don’t plan on fighting professionally, doing sit-ups at home as part of your Muay Thai training has lots of benefits. For one, they help improve your back and spine strength. This helps minimize any back-related pains and injuries. Also, having strong core muscles helps you walk, stand, or sit better.

5.   Heavy Bag Work

If you can afford to get yourself a quality heavy bag at home, then it’ll be a huge help.

Having a heavy bag at home does wonders for your Muay Thai training. This is because it lets you practice punches, elbows, kicks, and more.


Doing Muay Thai training at home is better than not training at all.

If you can take the time to learn how you can do that, you can still sharpen your skills even if you can’t go to the gym.

Lucky for you, our tips can help you do just that.

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